Vhinic Marquez: A Journey from Health Crisis to Running Success

Origin of the runner

Vhinic Marquez hails from Meycauayan, Bulacan. He immersed himself in studying various running techniques, nutrition plans, and training regimens through books, online resources, and observing seasoned runners. This autodidactic approach allowed him to craft a personalized running style that suited his physical capabilities and goals. Trial and error played a significant role in his learning process. He experimented with different running shoes, dietary supplements, and training schedules, continuously tweaking his approach based on the outcomes.

Running Experience

Vhinic’s running career began in March 2022 with a simple goal: to try walking and jogging. This modest start quickly evolved into a passionate pursuit. Despite his initial weight and lack of experience, Vhinic achieved a significant milestone by completing a 10km sub-1 challenge in Baguio within three months. This accomplishment ignited his enthusiasm for running and led to a series of races. To date, he has participated in one 5km race, three 10km races, six 21km races, one 10km trail run, two 21km trail runs, three 32km races, and seven full marathons.

Each race added to his wealth of experience, teaching him valuable lessons about endurance, strategy, and mental fortitude. The transition from short distances to marathons was not without its challenges. Vhinic had to adapt his training to accommodate longer distances, focusing on building stamina and resilience. He also ventured into trail running, which required him to develop new skills for navigating rugged terrains and coping with varying weather conditions. His dedication and adaptability are evident in his impressive race record, showcasing his growth as a runner.

Why He Started Running

Vhinic’s motivation to start running stemmed from a critical health wake-up call. Standing 5’8” tall and weighing 118kg, his lifestyle was marked by excessive smoking (2-3 packs a day) and regular heavy drinking. Contracting COVID-19 served as an eye-opener, but it was his children’s plea on New Year’s Eve 2021 that truly spurred him into action. They told him, “Daddy, we don’t want you to die young, please stop drinking and smoking.” From that day, he quit smoking and drinking heavily, embracing a healthier lifestyle.

This pivotal moment marked the beginning of his transformation. He realized that his habits were not only detrimental to his health but also setting a poor example for his children. Running became a means to reclaim his health and demonstrate to his family the importance of perseverance and self-care. The initial stages were tough; Vhinic had to overcome physical limitations and break long-standing habits. However, his determination to change for the sake of his loved ones fueled his commitment to running.

Motivations for Running

Vhinic’s primary motivation is his family. His desire to lead a healthy life for the sake of his children and wife drives him. Additionally, he is inspired by the people he has influenced and taught along the way. Starting out, Vhinic found little guidance from others, which fueled his determination to share his knowledge with fellow runners. His commitment to helping others is rooted in his own experiences of struggling to find reliable advice.

Another motivating factor is his response to critics and naysayers. While some might see haters as a negative influence, Vhinic uses their skepticism as a powerful motivator. He strives not to compete against others but to excel for his personal satisfaction and to demonstrate that joy and camaraderie, rather than competition, should define one’s pursuits. His strong personality and direct nature sometimes lead to misunderstandings, but those who know him understand his genuine intent.

Vhinic’s motivation also stems from the personal satisfaction of overcoming challenges. Running has taught him resilience, patience, and the value of hard work. Each milestone achieved, from completing his first race to running a full marathon, has reinforced his belief in his abilities. He takes pride in the progress he has made, both physically and mentally. The transformation from an overweight, unhealthy lifestyle to a disciplined, fit runner is a testament to his unwavering commitment and determination.

Overcoming Hardships

Vhinic has faced numerous challenges as a runner. One significant hurdle is burnout and the pressure to constantly perform at peak levels due to the expectations of those who look up to him. The weight of this pressure sometimes led him to push himself beyond his limits, even when exhausted.

To overcome this, Vhinic learned the importance of balance. He emphasizes the need to relax and enjoy the process, avoiding the trap of competing solely to meet others’ expectations. He believes that true happiness and success come from finding joy in one’s pursuits rather than viewing everything as a competition. This mindset shift has helped him stay grounded and focused on his ultimate goals.

Another hardship was the lack of support and guidance during his early days as a runner. Seeking advice from self-proclaimed experts often left him feeling belittled. This negative experience prompted him to distance himself from toxic environments and instead surround himself with supportive friends who share knowledge and grow together.

Vhinic also encountered physical challenges, including injuries and fatigue. Managing these issues required him to develop a keen understanding of his body’s limits and needs. He incorporated cross-training and rest days into his regimen to prevent overuse injuries and ensure sustainable progress. His approach to overcoming physical setbacks highlights his strategic mindset and commitment to long-term health.

Vhinic Marquez’s story is one of resilience, self-motivation, and transformation. From battling severe health issues to becoming a seasoned runner, his journey is a source of inspiration. His experiences underscore the importance of self-discipline, continuous learning, and the support of loved ones. Vhinic’s dedication to sharing his knowledge and motivating others highlights the impact one individual’s determination can have on a community. His journey is a testament to the power of perseverance and the pursuit of a healthier, more fulfilling life.

Currently, he is the Brand Ambassador and Incorporator of Virtual Fitness Philippines together with his wife Aisah and his business partners.

Vhinic’s journey serves as a reminder that it is never too late to change one’s life for the better. His commitment to running and healthy living has not only improved his physical health but also enriched his mental and emotional well-being. By sharing his story, Vhinic hopes to inspire others to take control of their health and pursue their passions with the same vigor and dedication. His legacy is one of courage, tenacity, and the unwavering belief that with hard work and determination, anything is possible.