Virtual Fitness PH

Running is a beloved activity that promotes physical fitness, mental clarity, and a sense of accomplishment. However, pushing too hard without rest can lead to burnout and related injuries.

Eating in the evening replenishes glycogen, aids muscle recovery, and prepares for workouts. Combined with 12:12 intermittent fasting, it ensures energy balance, enhanced recovery, and sustainable performance.

Running isn’t about being the fastest; it’s about resilience, determination, and the will to finish. True runners understand that crossing the finish line matters more than the time it takes.

Aisah Reyes achieved five podium finishes in five consecutive weeks, showcasing incredible endurance, resilience, and faith. Her journey inspires others to persevere, face challenges head-on, and trust in something greater.

From unrealistic goals to improper fueling, discover five common racing mistakes that can lead to burnout and learn practical tips to help you perform better in your next race.

Turn every step into rewards! Download the Virtual Fitness PH app for free, earn coins, redeem exciting prizes, and join virtual races to reach your fitness goals.

Aisah Reyes: Inspiring Grit and Glory with 3 Podium Finishes within 4 weeks. In the world of long-distance running, only a few athletes manage to reach the finish line with…

Avoid race-day discomfort by breaking in your running shoes. Gradually increasing mileage helps shoes mold to your feet, reducing blisters and enhancing comfort for optimal performance on race day.

Inconsistent fueling, poor sleep, improper pacing, and electrolyte imbalances are key contributors to muscle fatigue during long runs. Learn how to prevent heavy legs and optimize race performance

The Japanese proverb “Isogaba Maware” teaches runners that patience and careful planning lead to faster, more sustainable progress. By focusing on form, recovery, and long-term goals, runners can achieve lasting…