Virtual Fitness PH

Jen Tan Galvez, a dedicated architect, spent years immersed in the fast-paced, high-pressure world of her profession. Known for her creativity and commitment, she excelled in her career. However, her personal lifestyle painted a different picture. Evenings at bars, frequent cigarette breaks, and regular alcohol consumption were the norm. This lifestyle took a toll on her health, leading to a pivotal moment that changed everything.

It all began with a bout of severe acid reflux. The episodes of acid reflux acted as a wake-up call, signaling that a significant change was necessary. Determined to address the issue, Galvez started researching its causes and potential remedies. It became evident that her lifestyle choices were at the heart of her health problems.

Her first step was to quit smoking. Quitting smoking was one of the hardest challenges she had ever faced, as she had been a smoker for years. With the support of her family and friends, she replaced cigarette breaks with short walks, gradually increasing her physical activity. This small but significant change marked the beginning of her journey toward a healthier lifestyle.

Next on her list was alcohol. Drinking had been a big part of her social life, but it was clear that it contributed to her acid reflux and overall poor health. Galvez began by reducing her alcohol intake and opting for non-alcoholic beverages at social gatherings. Over time, she completely eliminated alcohol from her diet, noticing significant improvements in her health and energy levels.

As these lifestyle changes took hold, Galvez discovered a new passion: running. Running started as a way to cope with the stress of quitting smoking and drinking. Initially challenging, she found solace and a sense of accomplishment in running, something she had never experienced before.Her first runs were short and slow, but she remained consistent.

Setting small goals and celebrating each milestone, her dedication paid off, and she soon found herself running longer distances with ease. Joining a local running group provided her with a supportive community and additional motivation.As Galvez’s running improved, so did her overall health. The acid reflux that once plagued her disappeared, and she felt more energetic and focused in her professional life. Running became a form of therapy for her, clearing her mind and giving her a sense of purpose.

Her hard work and dedication culminated in April 2024 when she participated in the prestigious Milo Marathon. Despite being relatively new to the sport, Galvez’s commitment and perseverance shone through. She not only completed the marathon but emerged as one of the winners, a testament to her incredible transformation. Crossing the finish line was one of the proudest moments of her life, validating all the hard work and sacrifices she had made.

Today, Jen Tan Galvez is an advocate for healthy living and an inspiration to many. She continues to balance her demanding career as an architect with her passion for running. Her journey from a lifestyle of smoking and drinking to marathon triumphs is a powerful reminder of the impact that determination and positive choices can have on one’s life.

Galvez’s story resonates with many who struggle with similar challenges. Her message is clear: it’s never too late to make a change. The key is to start small, stay consistent, and believe in oneself.

Her remarkable journey serves as an inspiration, proving that with determination and support, it’s possible to overcome even the most entrenched habits and achieve extraordinary goals. As she continues to run and inspire others, Jen Tan Galvez embodies the spirit of resilience and the transformative power of a healthier lifestyle.