Virtual Fitness PH

Reflect on your 2024 running goals, progress, and challenges at the mid-year mark. Stay motivated and adaptable to achieve your marathon and fitness ambitions in the next six months.

Running a marathon offers physical, mental, and emotional benefits, fostering fitness, discipline, and personal growth. The journey, though challenging, brings immense rewards and a profound sense of accomplishment.

Health awareness, community engagement, affordability, and social media influence are driving Filipinos to adopt running as a popular fitness activity, reshaping the nation’s fitness culture and lifestyle.

Discover essential race fueling strategies, including pre-race carb loading, during-race energy maintenance, and post-race recovery tips, to enhance performance and ensure a successful running experience.

Learn how to effectively run a 5K time trial with tips on preparation, execution, and analysis to assess your fitness and improve your running performance.

Vhinic Marquez transformed his life from unhealthy habits to becoming a dedicated runner, driven by family and self-discipline, overcoming challenges to inspire and support others in their fitness journeys.

Aisah Reyes, a dedicated runner from Pangasinan, transforms challenges into triumphs, balancing motherhood and marathons to achieve remarkable success and inspire others in the running community.

Mathew Crisostomo, a distinguished running coach, launched VO2Max in February 2024 to provide personalized training programs. His extensive coaching credentials and athletic achievements drive his mission to optimize runners’ performance…

Architect Jen Tan Galvez transformed her life from smoking and drinking to winning the Milo Marathon 2024 after overcoming acid reflux through running and a healthier lifestyle.

Many runners make critical errors during marathon training. Here are the top five mistakes to avoid, ensuring a smoother journey to race day and a better performance.