Virtual Fitness PH

Listening to podcasts during runs provides mental stimulation, educational content, motivation, stress reduction, enhanced focus, and a sense of community, making the running experience more enjoyable and beneficial overall.

Prepare for a race with a structured training plan, proper nutrition, the right gear, mental preparation, tapering, and a race-day strategy. These elements ensure you are physically and mentally ready…

Cesar Pedragosa Bellen, a resilient runner from Bicol, overcame early hardships and personal loss. Despite financial challenges, he maintains his passion for running, balancing multiple jobs and family responsibilities, supported…

Runners advocate for ice baths due to their potential benefits, including reduced muscle soreness, decreased inflammation, and faster recovery times. However, to maximize these benefits, it’s crucial to understand the…

Roanne Galicia, from Baguio, finds solace in running, which clears her mind and keeps her active. With support from the 2600 Tri Team Baguio and her job at a sports…

Kathryn credits her new physique to a balanced diet, fitness training, and the 1% habit, focusing on daily incremental progress. She emphasizes growth, awareness, and patience, celebrating small victories that…

VJ Matias, a humanitarian filmmaker from Santiago City, Isabela, transformed his self-esteem through running. Motivated by his desire to inspire others, he overcame self-doubt with support from family and team,…

Combine toughness and intelligence in running by pushing limits and managing recovery smartly. Balance ambitious goals with strategic training and attentive self-care to prevent injuries and ensure continuous improvement and…

Rest days are crucial for recovery and performance. Stay hydrated, eat well, engage in light activities, and get enough sleep. Avoid complete inactivity, unhealthy eating, intense workouts, and substance use…

Running often involves unexpected bathroom breaks, wardrobe malfunctions, awkward tan lines, snot rockets, and occasional falls. These embarrassing moments are universal among runners, building character and providing humorous stories that…