Virtual Fitness PH

Kathryn credits her new physique to a balanced diet, fitness training, and the 1% habit, focusing on daily incremental progress. She emphasizes growth, awareness, and patience, celebrating small victories that…

VJ Matias, a humanitarian filmmaker from Santiago City, Isabela, transformed his self-esteem through running. Motivated by his desire to inspire others, he overcame self-doubt with support from family and team,…

Combine toughness and intelligence in running by pushing limits and managing recovery smartly. Balance ambitious goals with strategic training and attentive self-care to prevent injuries and ensure continuous improvement and…

Rest days are crucial for recovery and performance. Stay hydrated, eat well, engage in light activities, and get enough sleep. Avoid complete inactivity, unhealthy eating, intense workouts, and substance use…

Running often involves unexpected bathroom breaks, wardrobe malfunctions, awkward tan lines, snot rockets, and occasional falls. These embarrassing moments are universal among runners, building character and providing humorous stories that…

Six-year-old Vianne Xia “Damba” Guieb, supported by her parents, transitioned from pushbike competitions to running, achieving significant victories in national and international races, fueled by community support and her own…

Discover how endorphins enhance running by providing pain relief, improving mood, and boosting motivation, transforming the sport into a powerful tool for physical and mental well-being.

Ric Raymuod began running in April 2024, finding it beneficial for his mental health. He advises new runners to start slowly and gradually build their endurance and distance.

Roger Espe, 73, transitioned from tennis to running, participating in numerous marathons globally. His dedication and passion for the sport inspire runners of all ages.