Virtual Fitness PH

Runners bring dedication, discipline, and a healthy lifestyle to relationships. Their mental resilience, goal-oriented mindset, and effective time management foster stability and

Enhance your running performance by improving your VO2 max with targeted training strategies, such as HIIT, tempo runs, and hill repeats. Complement your workouts with strength training, proper nutrition, and…

Running offers numerous health benefits, aids in weight loss, and can be safe for all ages with proper precautions. While it can impact knees, gradual training, proper gear, and balanced…

When a typhoon prevents outdoor running, maintain your fitness with a structured indoor workout. This routine combines strength exercises and plyometric drills, ensuring you stay strong and agile. Adapt, stay…

Join the Virtual Fitness Challenge, a three-month event that starts from the date you register. Throughout this period, you’ll have the opportunity to run distances ranging from 75 kilometers to…

Discover the best running shoes of 2024 in the Philippines from top brands like Hoka, Adidas, Nike, Asics, Brooks, On, New Balance, and Saucony, each offering innovative designs and technologies…

Running a marathon offers numerous physical and mental benefits, builds resilience, fosters community spirit, and provides a profound sense of personal achievement. Embracing this challenge can lead to a healthier,…

Explore five types of annoying runners—gadget-obsessed, know-it-alls, competitive, chronic complainers, and unreliable partners—and learn strategies to address their behaviors, fostering a more supportive and enjoyable running community.

Achieving faster long-distance running involves building endurance, improving speed, maintaining proper form, breathing effectively, and focusing on nutrition and recovery. Consistent training, strength exercises, and mental strategies are key to…

Incorporating music into your running routine offers numerous benefits, from increased motivation and improved performance to enhanced focus and mood regulation.