Virtual Fitness PH

Eliud Kipchoge, two-time Olympic marathon champion, shocked fans when he handed over his running shoes to a fan during the Paris race. Known for his record-breaking runs, his decision to…

By embracing six fundamental Japanese traits, runners can enhance their performance, deepen their connection with the sport, and cultivate a more holistic approach to training and racing.

Seasoned runners inspire, mentor, and uplift the running community, showcasing resilience and dedication while promoting physical and mental health and driving positive social change.

Discover the right race distance for you, from the accessible 5km to the challenging 42km marathon, based on your fitness level, goals, and experience.

Maranoia is the anxiety runners feel during the tapering period before a marathon. Understanding and managing it through trust in training, maintaining routines, and support systems can transform this anxiety…

Runners bring dedication, discipline, and a healthy lifestyle to relationships. Their mental resilience, goal-oriented mindset, and effective time management foster stability and

Enhance your running performance by improving your VO2 max with targeted training strategies, such as HIIT, tempo runs, and hill repeats. Complement your workouts with strength training, proper nutrition, and…

Running offers numerous health benefits, aids in weight loss, and can be safe for all ages with proper precautions. While it can impact knees, gradual training, proper gear, and balanced…

When a typhoon prevents outdoor running, maintain your fitness with a structured indoor workout. This routine combines strength exercises and plyometric drills, ensuring you stay strong and agile. Adapt, stay…

Join the Virtual Fitness Challenge, a three-month event that starts from the date you register. Throughout this period, you’ll have the opportunity to run distances ranging from 75 kilometers to…