Virtual Fitness PH

Download the app, register for FREE, and start planning your virtual marathon journey. Don’t miss this chance to challenge yourself, earn cool rewards, and be part of the Eyyyy 42km…

While high-end running shoes offer advanced technologies that can enhance performance, the speed benefits may be minimal for average runners. Factors like fit, comfort, and individual running style often matter…

Running enhances cardiovascular health, manages weight, strengthens bones, boosts mental well-being, reduces inflammation, and slows cellular aging, collectively contributing to a longer, healthier life.

Haruki Murakami finds harmony in writing and running, using both to fuel creativity, maintain discipline, and pursue personal fulfillment through steady progress and deep internal motivation.

Meikko and Cristina Lee, inspired by local runners, transformed their health journey into a shared passion for running. Their commitment to each other strengthens both their relationship and physical fitness…

The newly launched Virtual Fitness PH app empowers users to stay active and healthy with virtual events, and community support—anytime, anywhere, on iOS and Android.

Many new runners quit due to unrealistic goals, overtraining, boredom, weather challenges, lack of motivation, time constraints, and hitting progress plateaus. By addressing these issues with practical strategies, runners can…

Bronze medalists in running often experience greater happiness than silver medalists, who focus on missed gold opportunities. This phenomenon highlights how expectations, perspective, and the narrative of achievement influence emotional…

Conserving your energy in the early stages of a race and gradually ramping up your pace is a much more sustainable approach that can help you achieve your best possible…

Eliud Kipchoge, two-time Olympic marathon champion, shocked fans when he handed over his running shoes to a fan during the Paris race. Known for his record-breaking runs, his decision to…