Virtual Fitness PH

From unrealistic goals to improper fueling, discover five common racing mistakes that can lead to burnout and learn practical tips to help you perform better in your next race.

Turn every step into rewards! Download the Virtual Fitness PH app for free, earn coins, redeem exciting prizes, and join virtual races to reach your fitness goals.

Aisah Reyes: Inspiring Grit and Glory with 3 Podium Finishes within 4 weeks. In the world of long-distance running, only a few athletes manage to reach the finish line with…

Avoid race-day discomfort by breaking in your running shoes. Gradually increasing mileage helps shoes mold to your feet, reducing blisters and enhancing comfort for optimal performance on race day.

Inconsistent fueling, poor sleep, improper pacing, and electrolyte imbalances are key contributors to muscle fatigue during long runs. Learn how to prevent heavy legs and optimize race performance

The Japanese proverb “Isogaba Maware” teaches runners that patience and careful planning lead to faster, more sustainable progress. By focusing on form, recovery, and long-term goals, runners can achieve lasting…

Incorporate these mobility exercises to enhance joint flexibility, strengthen muscles, and prevent injuries. Improve your range of motion and reduce injury risks with this simple, effective routine.

Cycling is an excellent low-impact cross-training option for runners, enhancing endurance, building strength, preventing injuries, and providing mental variety, leading to improved overall running performance.

Hill repeats enhance running performance by building strength in key muscles, boosting speed through resistance, improving cardiovascular endurance, and fostering mental toughness for tough race conditions and hilly courses.

Cadence in running affects efficiency and injury risk. While 180 SPM is ideal for elites, optimal cadence varies based on individual factors like height, speed, and running form.